Author Archives: admin

Every couple says “We need to communicate better.”  But do you know why?  Sure, it’s important to say how you feel, and understand her feelings–that helps you feel closer.  And also, there’s an even more important reason to talk.

Talking about something makes it real–not just to another person, but to yourself.  Talking let’s you hear yourself and realize what you’re really feeling and wanting.  You can understand what’s going on and how it affects you.

Therein lies the problem–and the solution!  Sometimes talking makes you realize you don’t like something, and want a change.  And change is threatening.  But guess what-change happens anyway.   That’s just life–people are always getting older, plants are always growing, knowledge keeps expanding.  Better to be an active agent in your own changes, by knowing what’s real for you.  And talking is what helps you get real.

When I first heard Elton John sing “You Gotta Love Someone” I remembered an incident of TMM (Temporary Moment of Maturity).  I’d been worrying about whether someone I cared for deeply reciprocated my feelings.  Then I realized that what really mattered the most, what would last forever with me, was that I’d let myself love her.  Regardless of how our relationship evolved (and it didn’t), I had that almost physical sense of my heart expanding. I knew this was a gift that would always be part of me, and that it came from letting myself feel what I felt.  T

That was the “maturity” feeling–like the prayer of St Francis, “grant that I may not so much seek…to be loved as to love.” That feels realistic, reliable, something I can count on.

Those TMMs come and go, but this one did make a big impact.  So that’s why you gotta love someone–it expands your own heart.

Faith and fidelity–they’re pretty closely tied.  That’s why infidelity is such a bad idea. There goes your faith that someone will be true to you, your hopes that there’s someone who will stick by you no matter what.  Infidelity always brings up that question–will I ever be able to trust someone again?

Yes, you can–but here’s the clue.  You need to trust yourself first.  You need to know that you’ll pay attention to your relationship, that you won’t just withdraw or get lulled into meaningless routines, that you’ll have the courage to change or leave your relationship before it gets to this point.

What doesn’t work is to withdraw into feeling victimized, or tell yourself that you don’t really need your partner’s attention, or that you’ll never trust anyone again.  Start with asking–can I trust myself to reach out, be vulnerable, face the truth whatever it is?  That’s a faith you can keep.

A woman weeps in my office because her partner has left her, saying “I’ve needed you sexually a long time, and you don’t seem to care.”  Their last conversation about this was 6 months ago–but nothing had changed.

The woman in my office looked puzzled.  She explained “That’s not the way I show love.  I like to do things for her, or cook together–that’s my love language.”

If you want to connect with her, you need to speak HER language–not yours!  Otherwise you’re just talking to yourself.  Imagine me bursting into conversation in Mandarin, when you’ve told me several times that you only understand English.  That’s not trying to connect with you–it’s just trying to make you talk the way I do.

So don’t miss the point.  Yes, we have different love languages, and if you want to connect with someone you need to speak hers, or at least be honest about your willingness to learn.

At last weekend’s intimacy workshop I was struck by something I’ve noticed at every workshop.  Couples who start out being a little tense and standoffish with each other end the day sitting closer, touching affectionately and laughing together.

Why?  Could be the workshop helps melt some chronic tension, and brings back warm memories of when things were better.  I think there’s something else too.  I think it’s about how good it feels to have a space where your public display of affection for your same-sex partner is not only okay, it’s wonderful.  This is how we validate ourselves and affirm our sexuality, and re-commit to sustaining sexual intimacy in long-term relationships.

I know internalized homophobia exists–but really I think the bigger problem is externalized heterocentricism.  It’s true that each of us carries a ton of anti-gay, anti-sexual messages, and that these can pop back up a million times over the years.  But you don’t have to look into your unconscious to see how heterocentric our world is, especially about sexual matters.  Romantic ads on TV, pictures on billboards, articles in magazines–they feature a man and a woman, preparing for high-social-approval activities like romantic getaways, honeymoons, walking hand-in-hand on the beach. These are heterocentric messages:  sex is a wonderful,  important part of a committed relationship–for  straight couples.  Not for you.

So I love to do these workshops to say sex is good for us too! We also have the right–and the need- to express ourselves physically, to show off our sensuality, to claim this unique bonding and pleasure for ourselves.  And I’m so happy to help create a space where we can let our love show.

Today we acknowledge people we love–and especially, we honor passion with a lover.  For many women, that passion was strong enough to propel you past your fears about being sexual with another woman.  You could have lived a heterosexual life, befriending women and partnering only with men.  But you didn’t, for certain reasons–sexual reasons. Sex isn’t everything, but it is something–something important, even vital to who we are.  It can improve the quality of our lives, and strengthens the attachment that holds us together through thick and thin.  So today celebrate your capacity for sexual intimacy. Whether you have a lover today or not, you’re someone who had the courage to express your sexual self.  That courage is still part of you, so honor that, today!

Just learned that Whitney Houston died, and read a painful history of her last few years.  She was only 48.  What a sad portrayal of external beauty and internal torment.  We’ll be thinking about her a lot, and talking, and I hope there can be something healing for all of us.  And remember her beautiful songs.

Sometimes women who are solidly settled into a heterosexual life get surprised by “having feelings” of sexually charged interest, curiosity, attraction, or urges directed toward another woman.  Sometimes these feelings aren’’t welcome—, but they won’t leave either.  They just stir up tormenting questions.

Am I a lesbian?  Am I drawn to the person, or the gender?  Is this a passing curiosity, or a permanent same-sex orientation?  And what about my heterosexual life, and all the people surrounding me who have their own feelings, too?

These questions have huge implications.  Your sweet, sexy feelings toward your female friend can turn your world upside down.  And if you happen to have a husband and/or children, their world is going to turn over also.  It’s no wonder that many women struggle with these questions for years, and many back away because the costs are just too high.

But the costs of shutting yourself down are high too.  Feeling resigned, resentful, cut off from your own vitality…these are the feelings that eventually drive some women to say “I have to be myself—as long as I’m sure who myself is.”

It would help if you could just find a comfortable spot on the Kinsey continuum of sexual orientation: 0 means exclusively heterosexual, 6 means exclusively homosexual, and there’s lots of room in between for occasional impulses toward either gender.   And in fact, many women seem to have the ability to experience sexual desire toward either gender under certain circumstances.  So you could say “It’s not the person, it’s the gender”—unless you notice that the gender is always female.  Then you may need to get honest with yourself.

So how do you start?  Therapists like to say “Trust your feelings.”  Emotions are part of our internal signaling system, alerting us to potential dangers or rewards in the environment.  Feelings are accompanied by an impulse to take action.  Fear of a noise behind you?  Jump and run!  Anger about being stepped on?  Stand up!  Guilt about hurting someone?  Try to make amends.  And a feeling of sexual attraction certainly carries an impulse to move closer.

You don’t have to follow your impulses, but it would help to know what they are.  And you can’t make your feelings go away, any more than you can will away painful sensations when you touch a hot stove. Feelings aren’t good or bad—they just are.

If you can practice non-judgmental curiosity with yourself, you’ll learn a lot more about what’s going on inside and what you need to do.  Non-judgmental listeners can help you too, by letting you hear yourself expressing your hidden self.  It’s a process—it takes as long as it takes, and it’s worth your attention.

Valentine’s Day is approaching, and that’s a mixed blessing.  If you don’t have a lover, you can feel like a loser.  If you have a partner who’s no longer a lover–you’ve drifted into asexual “friendship”–you may feel a painful loss of passion.  Even if you have a lover, you may feel stressed about getting the right gift, dinner reservations, flowers, etc etc.  Where’s the joy in all this?

We humans have a very basic, biological need to feel attached to another living being.  Sexual intimacy is one way to have that, but there are others.  Could be a person or a pet, but the need to touch and be touched, to feel like you matter to someone, is universal and powerful–and it’s not limited to lovers.  So the joy in Valentine’s Day can be this:  remind yourself and whoever is close to you that you both matter, that you love and care for each other, that you have something to give and receive just because you’re reaching out in a loving spirit.

That’s where you’ll find the joy.

At the beginning of each sexual intimacy workshop, I ask women to rank the most negative influences on their sexual relationship.  Over half of the time, “negative body image” heads the list.  We’re so trained to stand outside ourselves, judging our bodies–but to enjoy sex we need to enjoy on how our bodies feel, not how they look.  So how do you make that shift?

One way is to pay attention to what you’re seeing, hearing, touching, smelling, tasting. Appreciate how your body can stretch, and bend, and lift, how your feet and legs carry you.  Many women say that yoga is a great part of “24-hour foreplay” because it helps them feel their bodies from the inside instead of standing outside, judging.

Paying loving attention to your own body may seem selfish, or self-centered, or even slightly weird. But remember the wonderful, intimate loop of sexuality: My experience of sensual pleasure is exciting to my partner, and hers is to me.  Being in touch with my body helps me touch hers lovingly.

What has helped you appreciate your own body more?  Let me know so I can post it here.  And try to thank your body for three things today!